Our Services
"Stress management refers to the wide spectrum of interventions and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive."
STRESS-MANAGEMENT
Click the image to go to the corresponding page.
Click for a video on Addiction Management.
Click for a video on PTSD Management.
Click for a video on Stress & Relationships.
Click for a video on Stress at Work.
Click for a video on Depression Management.
