Mindfulness for the Common Man
Our human experience is without meaning or unworthy of analysis until we mindfully recognize what it means to be happy, until we question why we habitually inflict unhappiness on each other, where the seedbed of loathing and odium resides.

As you will find in this book, it is now well-known that mindfulness can help you reap a cauldron of benefits, not to mention reach higher brain functioning, as well as help with the management of emotional trauma, abuse, and addictive behavior, specialties of Dr. Jaime Carlo-Casellas. (Click on the image of the book to go to

Anguish & Joy is a collection of verse and poetry spawned from solitary, orphaned moments of anguish and contentment ~ titanic intents to alleviate the indefatigable desire to survive I would see in those who would come to the Stress Management & Prevention Center seeking relief from catastrophic experiences, such as child sexual abuse, addictive behavior, spousal exploitation, the horrors of warfare, or the pain of seeking answers to the unanswerable. It includes revisions of many of the poems and verses that appeared in my first book, Chaos & Bliss. The revisions were meant to spice up the flavor and meaning of the original version or the poems. (Click on the image of the book to go to

Chaos &Bliss is a collection of poems and verse that lets us recognize the magnitude and value of the ups and downs we experience as human beings. In Chaos and Bliss one begins to perceive the beauty, mystery, and miracle of our existence. The scenery for the canvas of this book comes primarily from the pristine panoramas of the San Jacinto and Santa Rosa National Monument in Southern California, where the author lives. The themes emanate from the author’s appreciation and scientific intuition into the armaments available to us to confront the madness that interferes with our happiness, healing, and empowerment—Yoga, Meditation, and Loving Kindness—practices that have been honed by millennia of pragmatic verification. Those who avail themselves of the depth and meaning of Bliss and Chaos will embark on a galleon to sail fearlessly on turbulent seas. The book is for those turbidly overwhelmed by dissonant desolation and joyful memories of days gone by. This book is for everyone. (Click on the image of the book to go to

Solo Contamos con Una Vida

Nuestra experiencia humana no tiene sentido hasta que reconozcamos lo que realmente significa ser feliz, hasta que cuestionemos el por qué habitualmente nos hacemos daño los unos a los otros. Todos contamos con un cerebro de donde emanan cosas maravillosas, pero donde también radican los nocivos cimientos del odio, el oprobio y la antipatía.

Solo Contamos con una Vida se enfoca en el hecho de que el ser humano siempre se encontrara en estado de profunda infelicidad mientras persista en la subconsciente practica de clasificarse superior al otro y se resista a la liberación del sufrimiento propio y ajeno.

Como verás en Solo Contamos con una Vida, la concienciación puede ayudarte a obtener una abundancia de recursos para aplacar tus sufrimientos físicos y emocionales, aumentando tu sentido de compasión hacia el prójimo y tu capacidad para aliviar y manejar los efectos de traumas emocionales como el abuso físico y psicológico y el comportamiento adictivo.

These books are available on or may be purchased by contacting Dr. Casellas at (760) 464-2150 or emailing him at casellas @