May we care for ourselves, our loved ones, friends and strangers.
May we not forget the sameness between us, our enemies, adversaries, those who cause us difficulties, those against whom we may discriminate.
May we be free from danger.
May we enjoy mental happiness, physical happiness, and ease of well-being.
May we deal with the obstacles in our lives and our suffering with love, compassion, understanding, and acceptance.
May we remember that we are integral, members of the universe that we live in, so let our lives resonate with that of all sentient beings.
Let us not forget that alone we can do nothing, that alone we are nothing, and that what is we may not see.
— © 2008 Jaime Carlo-Casellas