Yoga

This form of yoga is appropriate for everyone. It includes postures and movements that "train the mind and change the brain for the better."

No prior experience is in yoga is necessary to participate in these classes.The class is particularly beneficial for anyone coping with stress-related physical and emotional conditions. It is modeled on the yoga practiced at the Center for Mindfulness at the University of Massachusetts Medical School and the Trauma-Sensitive Yoga at the Trauma Center at the Justice Resource Institute under the direction of Bessell van der Kolk, MD.

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“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization.” — B.K.S. Iyengar

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“Modern-day science confirms that the practice of yoga has tangible physical health benefits that include improved brain function and denser bones, as well as immune health, improved nervous system functioning and strength. Over 36 million Americans practice yoga and enjoy the benefits of a stronger body, calm mind, increased happiness and reduced stress.”
— Azriel Re'Shel