What is Life Coaching?

Life Coaching is an effective way of helping you deal with major stressors such as:

• Troubled relationships
• Death of a loved one
• Economic hardships
• Issues at work
• Poor physical health
• Addictions

Life Coaching is an option for those who do not need or are apprehensive about seeking the help of a psychotherapist.

Life Coaching helps you tap into your inner strengths and resources so that you can get “unstuck” and start living a more peaceful and productive life.

Caveat: Since virtually anyone can declare himself a life coach it is important to seek the services of a coach who is certified. Dr. Casellas is certified by the Coach Training Alliance.