People Are Using Yoga For Fibromyalgia, and You Can Too!

People Are Using Yoga For Fibromyalgia, and You Can Too!

Do you struggle with chronic pain and fatigue due to fibromyalgia? Do you experience headaches and sleep disturbances because of this pain? You and the 10 million Americans like you can experience respite from your chronic pain through practicing meditation and yoga...

read more
The Ultimate Guide To Body Scan Meditation

The Ultimate Guide To Body Scan Meditation

It is very common for our daily lives to cause tension or pain in our bodies. Many of us are familiar with the tension or discomfort that can be the result of repetitive movements or stress. Body scan meditation is a very useful tool in creating awareness of these...

read more
5 Reasons to Start Mindfulness Meditation Today

5 Reasons to Start Mindfulness Meditation Today

You may not have heard of Mindfulness Meditation, but chances are you've heard of mindfulness. “Mindfulness” has been a bit of a buzzword lately in forums relating to health and wellness, but unlike many buzzwords, there is substance behind it. Whether you’re dealing...

read more
Healing Trauma With Yoga: Tools to Transform Your Life

Healing Trauma With Yoga: Tools to Transform Your Life

Let’s face it: most of us have experienced some kind of trauma in our lives. Whether from an accident, a childhood incident, depression, or any of the myriad things that cause us suffering, we are likely all familiar with its manifestations in our lives. As we learned...

read more
Yoga Nidra: The Secret For Better Sleep

Yoga Nidra: The Secret For Better Sleep

Many of us are familiar with insomnia and all its trappings: restless sleep, trouble falling asleep, wakeful periods in the middle of the night, drowsiness at inappropriate times of the day. Roughly 60 million Americans report experiencing some degree of insomnia each...

read more

Pin It on Pinterest