5 Reasons to Start Mindfulness Meditation Today

5 Reasons to Start Mindfulness Meditation Today

You may not have heard of Mindfulness Meditation, but chances are you've heard of mindfulness. “Mindfulness” has been a bit of a buzzword lately in forums relating to health and wellness, but unlike many buzzwords, there is substance behind it. Whether you’re dealing...

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Healing Trauma With Yoga: Tools to Transform Your Life

Healing Trauma With Yoga: Tools to Transform Your Life

Let’s face it: most of us have experienced some kind of trauma in our lives. Whether from an accident, a childhood incident, depression, or any of the myriad things that cause us suffering, we are likely all familiar with its manifestations in our lives. As we learned...

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Yoga Nidra: The Secret For Better Sleep

Yoga Nidra: The Secret For Better Sleep

Many of us are familiar with insomnia and all its trappings: restless sleep, trouble falling asleep, wakeful periods in the middle of the night, drowsiness at inappropriate times of the day. Roughly 60 million Americans report experiencing some degree of insomnia each...

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