Exploring The Mindful Way
Stress Management And Prevention Center

 Come learn stress reduction modalities you can have at your side for the rest of your life.

Contact us: (760) 464-2150 casellas@stressprevention.org

Exploring the Mindful Way

A one-week retreat in Costa Rica — October 14 – 21, 2017

Experience pure bliss as you deepen your practice every day and discover powerful stress-reducing modalities you can have at your side for the rest of your life.

Escape To Paradise

Our goal is to train the mind and improve the structure and function of the brain.

This retreat was designed specifically for mental health professionals who treat and manage clients suffering from stress-related disorders, such as clinical depression, bipolar disorders, addictive behavior, PTSD, sexual abuse, and loss of a loved one.

However, the retreat is appropriate for anyone interested in learning lifelong modalities that can be summoned at any time to reduce their levels of pernicious stress.

About This Retreat

Blue Osa Yoga Studio

Blue Osa Yoga Retreat + Spa in Costa Rica

Blue Osa Yoga Retreat and Spa is the perfect place to rejuvenate through the practice of yoga. Yoga is at the foundation of Blue Osa. From the friendly smiles of the staff who know your name, to the way the bread is baked from scratch daily, everything is done mindfully with love. Blue Osa has been rated among the top 25 hotels in Costa Rica for service. 


Meet Jaime R. Carlo-Casellas, PhD 

Jaime Carlo-Casellas, Ph.D. (a.k.a. Yogi Kabir), is the Founding Director of the Stress Management & Prevention Center in Rancho Mirage, California.

His reason for founding the Center was to help those who suffer from physical and emotional conditions, who feel depressed, and who are stuck and do not know which way to turn. To this end, he works closely with physicians and psychotherapists who treat stress-mediated conditions.


Other Activities Available During The Retreat

It is also an opportunity for those who wish to visit and relax and experience the overwhelming beauty of Costa Rica's Corcovado's National Forest, one of the most pristine destinations in the world. Here you'll be able to enjoy horseback riding, water rappelling, zip-lining, kayaking in the mangroves, tours of the rain-forest, tours of a chocolate plantation, a visit to a wild animal sanctuary, swimming with dolphins, or just simply relaxing at the beach.

What's Included

What's Not Included

  • Six nights lodging at Blue Osa 
  • All yoga and meditation sessions  
  • All meals 
  • The use of all facilities 
  • Applicable taxes, airfare, ground transportation, spa services, gratuities, bar drinks, tours, aquatic rentals, other incidentals, and laundry. 


What Past Retreaters Think

The yoga and meditation retreats that Dr. Casellas offers have been of so much help to me that I have taken them three times. They have helped me immensely in changing my autopilot way of living into a more mindful way of life, including my mindful eating habits. Within a period of about three-month, I have managed to lose a significant amount of weight. I now feel so much better about myself.

- KS, R.N.

The yoga and meditation modalities that Dr. Casellas offers have, for all practical purposes, saved my life. Four years ago, I was in a car accident and was trapped in the car for over an hour before I was rescued. I just knew I was going to die. Since that time, I had suffered from PTSD, and several years of therapy had done little to help me. Then I went to Dr. Casellas, who showed me how to practice Trauma-Management Yoga. After several sessions with him I 'm beginning to regain all feelings in my legs and feet. What an amazing experience! I can now see that I am on my way to recovery

- LH

Escape To Paradise

If you're interested in learning lifelong modalities that can be summoned at any time to reduce their levels of pernicious stress,Click the button below to register

The deposit of $250 is non-refundable. Remaining payments are 50% refundable up until May 1, 2016. If you cancel after May 1, 2016, we cannot offer a refund. 

© 2017