Stress is an unavoidable part of our everyday lives that can be brought on by things like work, school, household chores, or just everyday tasks. Stress isn’t necessarily a bad thing as it has the potential to motivate us to accomplish what we need to get done. Only when stress becomes too great to effectively manage can it become harmful to the health of your body and mind. So just how does one effectively manage stress?
Just as individuals will have different stressors that affect them, so too will they find different ways to deal with or alleviate that which is causing them stress. You would be surprised by just how many ways there are at effectively managing your stress. The key is finding out what may work for you and putting that into practice so as to avoid the many harmful side effects that long-term stress can inflict upon you.
It is important to note that there is no single magical stress management technique that will work for all stressful situations, rather each different stressful situation may require you to implement a different method. The following stress management techniques have been proven by years of collected research and studies to reduce or eliminate certain types of stress altogether. By implementing these trusted methods in your own life, you will begin to recognize that you no longer have to fear stress in your life as you will know how to deal with whatever comes your way.
Examples of Stress Management
One of the best things you can do to manage stress is to plan for it. By preparing yourself for or avoiding potential stressful situations, you can minimize the shock factor the stress will have. Think of it as studying before a test. By preparing yourself for potential surprises or fears, they will begin to not have as much impact on your life when they do occur as you will be prepared to effectively cope with the situation when it arises.
Nothing provides greater immediate relief from stress than exercise. Beneficial to both your body and mind, getting active allows your mind to quickly detach from stressful situations. Whether you choose to run, practice yoga techniques, ride a bike, or simple go for a walk, exercise releases endorphins which put you in a better mood.
Meditation is one of the most wonderful examples of stress management as it won’t take much of your time and doesn’t require any tools besides your own mind. Although meditation comes in many forms, they all allow you to calmly relax and breathe. When your mind is calm, you can more effectively think through problems and will begin to find many more solutions than when your mind is emotional and overrun with stressful interference.
Organize and Minimize
Creating a daily schedule of what you need to accomplish will bring order to your life. Seeing a path or plan of attack will allow you to mentally check off one task at a time. It is too easy to become overwhelmed by a long list of duties unless you create a game plan. It is also important to not overload yourself by putting unrealistic demands on what you can effectively accomplish. Start out light and work your way up to achieving more tasks as opposed to the other way around.
Getting Appropriate Amount of Sleep
Finding the right amount of sleep is crucial to effectively manage our day to day activities. A lack of sleep will leave you irritable and unable to think through problems effectively whereas too much sleep can leave you feeling unmotivated and depressed. Just as a computer needs to power down regularly to run smoothly, so too does our body and mind via a proper night’s sleep.
Healthy Eating Habits
What you put into your body dictates how well you will be able to deal with stress. By following a healthy balanced diet, your level of alertness, problem-solving skills, and physical abilities will be at their most effective. Avoid quick fixes like caffeine found in coffee or sodas as the crash that follows the short-lived burst of energy will leave you feeling anxious and fatigued. Make sure to consume the recommended daily amount of essential nutrients and vitamins so as to allow your brain and nervous system to work properly and efficiently.
Take a Time Out
Although you should never try to run away from stress, it may be a good idea to take a step back, even if it is just for a moment. By removing yourself temporarily from a stressful situation, it can often allow emotions that are running high to calm down. Taking a break to think by yourself and collect your thoughts can help to avoid making a stressful situation even worse by making rash decisions or saying the wrong thing.
Acquire Outside Help
Sometimes the best way to find a solution to our stress is by talking with a close friend or family member. You should never be afraid to share what is stressing you with someone else, but it is important to select someone that you trust and will show compassion for what you are going through. Many times people who are not part of our stressful situation will be able to provide us with a different perspective or you may arrive at a solution yourself simply by expressing your thoughts and feelings out loud.
We would love to help reduce and heal your symptoms from stress, and equip you with the tools to stop stress from running your life!