Surefire Tips for Preventing Relapse with MBRP Techniques

Surefire Tips for Preventing Relapse with MBRP Techniques

In the past, we’ve explored ways that Mindfulness-Based Stress Relief (MBSR) can help treat PTSD, depression, and other stress-related ailments such as high blood pressure, sleep issues, and much more. But new research is showing that MBSR techniques are promising...

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Why Restorative Yoga is the “Hardest” Yoga

Why Restorative Yoga is the “Hardest” Yoga

Many people who practice yoga do so because it’s a great workout, and an excellent compliment to any regular exercise regimen. It’s true that yoga can be “hard.” It takes mental and physical stamina, and it encourages a person to test the limits of both realms. Then...

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5 Simple Steps for Stress Prevention at Work

5 Simple Steps for Stress Prevention at Work

In our modern, bustling world of careers, family and social obligations, and endless to-do lists, it can be tempting to want to “do it all.” There are countless articles and tips online for how to “add more hours to your day,” or how to be more productive. But what...

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