Yoga for Athletes

Yoga for Athletes

While it is well known that athletes hit the gym to increase and maintain their strength, many are also turning to yoga to take their performance to the next level. Both professional athletes as well as amateurs can benefit immensely by taking yoga classes designed...

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Can Stress Cause Cancer

Can Stress Cause Cancer

Many people often ask whether their stress could cause them to get cancer. It is a fair question when you look at the many proven adverse effects that stress inflicts on our bodies and minds. Let us look into whether stress alone has the ability to cause cancer or if...

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27 Life Quotes for Stress Relief

27 Life Quotes for Stress Relief

Everyone deals with stress at some point in their life. It is not only common to experience stress, but many times it can actually be beneficial if managed effectively. It is important to recognize when you are stressed so that you may be able to develop effective...

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How Often Should You Be Doing Yoga?

How Often Should You Be Doing Yoga?

Yoga provides us with so many benefits both physically and mentally that everyone should try to incorporate it into their lives. Whether you wish to reduce stress and tension or increase strength and flexibility, practicing yoga has the power to produce results....

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Do I Need a Life Coach or Therapist?

Do I Need a Life Coach or Therapist?

We can all use a little assistance when it comes to dealing with stress and solving problems in life. The dilemma is deciding what form of assistance will be most beneficial to you. Both a life coach or therapist are effective ways to help guide you through your life,...

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