How Often Should You Be Doing Yoga?

How Often Should You Be Doing Yoga?

Yoga provides us with so many benefits both physically and mentally that everyone should try to incorporate it into their lives. Whether you wish to reduce stress and tension or increase strength and flexibility, practicing yoga has the power to produce results....

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Do I Need a Life Coach or Therapist?

Do I Need a Life Coach or Therapist?

We can all use a little assistance when it comes to dealing with stress and solving problems in life. The dilemma is deciding what form of assistance will be most beneficial to you. Both a life coach or therapist are effective ways to help guide you through your life,...

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How to Control Anxiety and Worry

How to Control Anxiety and Worry

Everyone becomes anxious or worried from time to time, but when these feelings begin to continually affect your day to day life, they can become detrimental to both your mental and physical health. While you cannot avoid these feelings, there are ways to control...

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Examples of Stress Management

Examples of Stress Management

Stress is an unavoidable part of our everyday lives that can be brought on by things like work, school, household chores, or just everyday tasks. Stress isn’t necessarily a bad thing as it has the potential to motivate us to accomplish what we need to get done. Only...

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Effects of Stress on the Body

Effects of Stress on the Body

It’s totally normal for people to experience stress, and the body is designed to cope with small amounts of it. When stress becomes more chronic, however, its effects on your overall health can become a serious issue. While stress has the potential to produce negative...

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5 Stages of Stress

5 Stages of Stress

Stress is an inevitable part of life, something we must all deal with at some point. And although everyone will have different types of stress and individual ways to deal with it, stress generally progresses through the same general stages. Learning the different...

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